Squats Create An Anabolic Environment - which promotes overall muscle growth.

Maintain Mobility - Increase lower body strengthening and endurance as well as stabilizing ligaments.

Increase Functional Strength - Everyday we will have some activity that causes use to have to bend down; playing with small kids, picking up and object and whatever it may be, squatting will help with these daily activities.

Tone and Tighten Your Butt - Get a great tone and work your lower body!

Prevent Injuries - Squatting can limit the chances of a person being injured with proper muscle growth and repair cells!


MOST OF ALL WE MUST USE PROPER TECHNIQUE WHEN SQUATTING IN ORDER TO ENSURE TO HAVE THE MOST BENEFITS AND REDUCE INJURE AND STRESS ON LOWER BACK, KNEES AND OVER ALL HEALTH!